Workout Routine
Day 1: Arms + Shoulders
- Bicep Curls: 4x15
- Hammer Curls: 3x12
- Skull Crusher Dumbell: 4x15
- Shoulder Press: 3x12
- Lateral Raises: 3x12
Day 2: Abs + Cardio
- Plank: 4x1 min
- Russian Twists: 3x20
- Leg Raises: 3x12
- Burpees: 3x15
For Gym
Biceps + Triceps + Forearms
Biceps
- Bayansian Curls
- Preacher Curls
- Rope Hammer Curls
Triceps
- Overhead Tricep Extensions
- Straight Bar Pushdowns
- Reverse Grip Tricep Pushdowns
Forearms
- Reverse Curls + Wrist Curls + Reverse Wrist Curls