Workout Routine

Day 1: Arms + Shoulders

  • Bicep Curls: 4x15
  • Hammer Curls: 3x12
  • Skull Crusher Dumbell: 4x15
  • Shoulder Press: 3x12
  • Lateral Raises: 3x12

Day 2: Abs + Cardio

  • Plank: 4x1 min
  • Russian Twists: 3x20
  • Leg Raises: 3x12
  • Burpees: 3x15

For Gym

Biceps + Triceps + Forearms

    Biceps

  • Bayansian Curls
  • Preacher Curls
  • Rope Hammer Curls
  • Triceps

  • Overhead Tricep Extensions
  • Straight Bar Pushdowns
  • Reverse Grip Tricep Pushdowns
  • Forearms

  • Reverse Curls + Wrist Curls + Reverse Wrist Curls